I know there is a significant reduction in T. levels in men between ages 18 and 35, but I've also heard this reduction can be slowed with weight training i.e. squats etc. Does anyone have any insight on how much slowing can occur? Also how does this affect the ability to put on mass and maintain leaness?
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Re: Reduced Testosterone--Aging
Mon, April 25, 2005 - 10:24 AMHi Spartacus:
It's true that Testosterone levels drop as we age. It's also true that they can be boosted through resistance training, assuming that you train at sufficient levels of both volume and intensity. A two year study of elite weightlifters showed an increase in resting levels of serum testosterone. The factors that appear most effective in bringing about these changes include the use of large muscle groups, heavy resistance and moderate to high training volumes.
As far as how much of an effect it has I don't know that there is a conclusive answer to that. It's still a topic being studied.
It's important to note that while age related declines in Testosterone and other hormones DO effect your body's ability to put on mass, the good news is that while it may slow your progress gains can still be made at any age through resistance training, especially when combined with a sensible diet.
Andy
