I see i have brought the ugly element to this tribe...i will read with interest your offerings of advice and thoughts aplenty!
Timothy :-)
Timothy :-)
-
Re: Howdo from a newbie
Sun, August 14, 2005 - 1:02 PMHi Timothy:
Welcome to the Tribe. Feel free to ask questions or share whatever info you think is relevant.
Andy -
-
Re: Howdo from a newbie
Sun, August 14, 2005 - 1:38 PMThank you kind Sir! I shall!
-
-
Unsu...
Re: Howdo from a newbie
Mon, August 15, 2005 - 6:10 AMhey Timothy!
Im pretty new here myself - only joined a few weeks back.
Let us know whatever we can help you out with :o)
Caz -
-
Re: Howdo from a newbie
Mon, August 15, 2005 - 5:11 PMI am all for slowing the aging process, if youse alls had to chose one thing that was paramount above all others to help in achieving this, what would it be?
-
-
Re: Howdo from a newbie
Mon, August 15, 2005 - 9:05 PMGood question.
In my personal training practice preserving youth is my main focus (hence the group).
In a study of life expectancies around the globe made public a few years back America came in 24th. Inspite of our advanced technology and wealthy drug companies the populations of 23 countries were shown to live longer then we do. If I had to pick one factor I'd have to go with stress, which I believe is the biggest killer. -
-
Re: Howdo from a newbie
Tue, August 16, 2005 - 3:38 AMPerceptive indeed .. ..and we live in a such a "dog chase tail " society .
Thank you for the thought!
Timothy -
-
Unsu...
Re: Howdo from a newbie
Tue, August 16, 2005 - 4:08 AMDefinitely stress!!! You would be amazed the amount of my fitness clients who come to me for massage as well and their muscles are soooooo locked at the beginning of both sessions! People really need to start taking care of themselves. I've one guy who is a giant of a man who I do resistance training with, he came for massage and within the first 10 mins he was crying his heart out. He just needed a release. I think society doesn't allow people to verbalise their stress as much as we need to, we just plod along pretending all is fine. -
-
Re: Howdo from a newbie
Tue, August 16, 2005 - 4:36 PMDamn .where's the massage when you need them! But on a serious note... one does see far to much stress about !
Timothy -
-
This is the maximum depth. Additional responses will not be threaded.
Re: Howdo from a newbie
Wed, August 17, 2005 - 12:44 AMNow that the villain has been identified how do we best deal with him?
For stress reduction meditation is a fine and time tested choice. Anyone who works with machinery will tell you that shutting that engine down for a while will keep it from overheating. How many in the group Meditate regularly and what method do you use? -
-
Unsu...
Re: Howdo from a newbie
Wed, August 17, 2005 - 2:01 AMI dont meditate, but by concentrating and focusing on my Pilates movements (do at least 1 hour every day) I chill myself out and slow my body down. If I am super stressed, then I do some extra dance practice (am a bellydancer as well) or go for a cycle. To chill out after a rotten day I have a suuuper long bath with Lavender and/or bake. I also go for a massage regularly, alternating between hot stones and aromatherapy -
-
Re: Howdo from a newbie
Wed, August 17, 2005 - 2:42 AMDon't meditate...I have wondered about that...I to be honest at times will sit quietly . .and sip a cold ale! -
-
Re: Howdo from a newbie
Wed, August 17, 2005 - 1:01 PMAle is good. A kind of medication as opposed to meditation. -
-
Re: Howdo from a newbie
Wed, August 17, 2005 - 6:59 PMTrue! In moderation of course !
-
Re: Howdo from a newbie
Sun, September 4, 2005 - 10:26 PMHa! Ya made me laugh! That's a good stress reliever too! -
-
Re: Howdo from a newbie
Mon, September 5, 2005 - 4:01 AMLaughter....a most excellent form or relief of stress :-)
-
-
-
-
-
-
-
-
-
-
-
-
-
