Youth Through Fitness's topics - tribe.net

Great method for staying pain free

2008-04-18T00:47:53Z

Hi guys,

I used to practice / utilize acupuncture but was unhappy with it for a large number of reasons. I am now starting to work with the Egoscue Method and have started a group to explore it here: tribes.tribe.net/egoscue
Egoscue seems to be this wonderful combination of ’old-school’ excercise, pilates, and yoga that just realigns my system. As I do many of the ecises, I feel my chi flowing to my hands and pelvis. And I can do this daily, no needles or doctor required.

I do not work for Egoscue, I am a graduate student. But this system just totally rocked my world and not a lot of people know about it yet. I think that those involved in alternative medicine will really appreciate it.

My best.

posted in *****Youth Through Fitness***** - 0 replies

My Interview On "New York New York"

2008-03-21T04:19:05Z

Hello Everyone:

A half hour interview that I taped for a cable show called "New York New York" is about to air. Those in Manhattan can see it on the following dates and times:

Thursday, March 20 7:00PM Channel 57
Monday, March 31 7:30PM Channel 56
Sunday, April 6 12:00PM Channel 57

For those not in Manhattan, the show can be viewed live during any of those broadcast times on the following website:

http://www.mnn.org/

posted in *****Youth Through Fitness***** - 0 replies

My Appearance On The Tyra Banks Show: Now On YouTube!

2008-03-12T23:07:49Z

Hello Everyone:

Many of you are already aware that I recently filmed a segment of The Tyra Banks Show. The producers knew that I was the 50-year-old author of an anti-aging book,

http://www. amazon. com/Living-Young-Habits-Ageless-People/dp/0979208106/ref=pd_bbs_sr_1?ie=UTF8&s=books&qid=1205362666&sr=1-1

so I was asked to pose as a 35-year-old bartender and go on a fitness oriented date with a 44 year old woman, who only dates men in their 30s. They wanted to see if the woman, Jamie, would realize how old I actually am. This was a great opportunity to demonstrate my book's anti-aging principles. I'm proud to report that she thought I was in fact, 28 years old! Watch her reaction when my true age is revealed! At the end of the show Tyra gives both my book, and my "Bedroom Workout For Men" DVD a plug. The Show Is Called, "Stuck In a Single Rut."

The show first aired on March 3rd Eastern Standard Time and will be repeated but air dates vary depending on where you live. Since it's now been posted on YouTube and can be view my segment here:

http://www. youtube. com/watch?v=RYjP_BX30So&feature=related

Let me know what you think!

Andy

posted in *****Youth Through Fitness***** - 0 replies

The tummy...

2008-02-22T12:32:11Z

From the age of 16 to 35 I weighted in at 150. At 35 I started to gain weight. I got up to 203. I have lost 23 pounds and still losing. I am worried about my tummy. I had 2 kids and NO stretch marks anywhere. My tummy went back to the way it looked before I had kids! Now that I am losing weight, I am afraid that my tummy will sag and not go back to the way it looked when I was 35 ( I'm 42 now)

Does anyone have any advice or good news? Anything?!

posted in *****Youth Through Fitness***** - 3 replies

Reviews Of My New Book: "Living Young, 32 Habits of Ageless People"

2007-12-13T05:25:07Z

After two years of hard work my new book, "Living Young: 32 Habits of Ageless People" has been published! It was a great deal of work but the finished product looks great and was well worth the effort.

We had a release party at Taj Lounge on Friday, November 16th that was cohosted by Boomer Esiason's Cystic Fibrosis Foundation and Chelo publishing. Pics can be viewed in the past events section of my website: www.andytroy.com/jsp/viewP...Photos.jsp

The event was covered by Insight Film Studios, a production company from Edmonton, as part of a TV pilot they're doing that will air this spring.

Check out what critics are saying in this review from the current issue of Exercise For Men Only Magazine:

http://www.andytroy.com/uploads/articles/16.pdf

The book already has several reviews on Amazon, check them out and see what you think.

www.amazon.com/review/pro...all_helpful

posted in *****Youth Through Fitness***** - 0 replies

TRUTH IS FREE; so is my RETREAT --Vermont

2007-11-05T18:17:25Z

I'm looking to network with folks, to extend an invitation to visit Bald Mountain Retreat (www.baldmountainretreat.com) as my guest. Like-minded people who appreciate rustic accommodations are welcome to come up at no charge. (Those who require a private room can inquire about those accommodations as well.)
Basically, I'm offering people the opportunity to come stay with a retired naturopathic doctor in a truly amazing natural setting, secluded, idyllic, peaceful...
Also, if you might like to lead a retreat, please contact me.
Thank you and you are welcome,
Dr David

posted in *****Youth Through Fitness***** - 0 replies

Hoop Dance Therapy Teacher Training

2007-08-10T03:34:35Z

Betty Hoops Dance Therapy Teacher Training Levels I & II
Sunday, September 16, 2007 - Saturday, September 22, 2007 - Alexandria, VA

* Feel like a kid again with Betty Hoops Dance Therapy!
* Learn to inspire others to live joyously in their bodies!
* Facilitate fun and functional Hoop Dance classes and one - on - one sessions!
* Learn how to infuse your current skill set - pilates, yoga, dance, reiki, counseling - into the fabulous new fitness therapy of Hoop Dance!

Betty Hoops Dance Therapy incorporates Yoga, Pilates, Strength training & Dance techniques to give you a fun workout for your body, mind & soul. Certified instructors will understand:

* The Anatomy of a Spin - How to become the hoop
* How to set class pace through voice, music & intention
* The 4 Elements - Earth, Water, Fire and Air - in exercise, emotion and rhythm
* How to blend principals from Kundalini & Iyengar yoga, Tai Chi, and Pilates
* And so much more!

Visit this link for a visual: http://bettyhoops.com/video/quicktimesmall.htm

Questions? Send them to Jocelyn at info@lovemovementhealingarts.com

More details / Ready to register? Visit www.bettyhoops.com/workshop...gn_up.php

posted in *****Youth Through Fitness***** - 0 replies

Poi Lovers! Poi Spinners! and to those who want to learn how to spin Poi! Please read!

2007-05-17T21:46:59Z

Poi Lovers! Poi Spinners! and to those who want to learn how to spin Poi! Please read!
This is a special offer! we, from PINOY POI have a set of POI merchandise for you.

The PINOY POI MOVES SET consists of the following:

(1) (1) DVD Poi Tutorials- 1 hour- play it on your pc, laptop, or dvd player and start spinning! Basics, Intermediate and Advanced Poi Moves can be learned!

(2) (1) pair of LED Poi- enjoy and light up your evening spin for the dazzling trails of colors! the trail lights are excellent for poi photography!

(3) (1) pair of Personalized RIBBON Poi- an Eye- catching pair of DETACHABLE PARROT-TAILED Poi for your practice or daytime spinning! If you prefer to spin without the tails or wash the ribbons, it’s your choice to do so. Your desired name may also be embroidered on the weight.

you may choose one among our ff themes:

-SURF Poi (black and blue)

-Brazil Poi (yellow and green)

-Chic Poi (pink and purple)

-Pyro Poi (red and orange)

(4) (1) pair of Skin Pouches- replacement covers for your weights in case you decide to detach the tails!

(5) (1) Mp3 CD of our Poi Moves Soundtrack- Listen, feel the beat, get in the mood and spice up your spinning with these several tracks suited for your Glow and Flow Show! you may rip the files here and upload it in your desired music player! Wink

You can get this complete set of POI MOVES GEAR for only Php2,500.00 (US $55.00) if you purchase on or before June 5, 2007! Hurry! VERY VERY AFFORDABLE!!!!

1 box of several Poi merchandise all for just the price of US $55.00!!!!

This is a LIMITED OFFER only. For more info please visit pinoypoi.multiply.com

CONTACT INFORMATION:

FOR ALL INQUIRIES, QUESTIONS BEFORE YOU DECIDE TO BUY AN ITEM, FEEDBACK, COMPLAINTS, SHIPPING COSTS, PLEASE DONT HESITATE TO CONTACT ME VIA ANY OF THE FF METHODS:

You may send me a Personal Message here in multiply.

IM: Just add me up as a contact and when im offline, just leave an offline message and ill get back to you on that asap.

Yahoo messenger: louise_on_28@yahoo.com

MSN messenger: kahyemizon@hotmail.com

Skype messenger: goddessmd

Email: kahyemizon@gmail.com- i always check my emails everyday so i can attend to your questions right away.

Cel#s:+639196034040 or +63920-9081011; feel free to send me a text message for your inquiries.

posted in *****Youth Through Fitness***** - 0 replies

New Tribe

2007-04-30T03:58:58Z

Wanna reverse the aging process? Then come join us in the Emotional Movement tribe and learn how old held emotional charge is the real cause behind aging.

http://tribes.tribe.net/feelingreal

posted in *****Youth Through Fitness***** - 1 reply

Official US Olympic Supplement contains 60+ Key Antioxidants

2007-03-01T19:22:07Z

Hey everyone! Take a minute to check out Lifepak Nano by Pharmanex. Pharmanex operates in 46 countries globally, and is the official supplement provider to the US Olympic teams!! Lifepak Nano has "clinically significant amounts of key nutrients, including 60+ Antioxidants." Not only are the ingredients Nano-encapsulated for proven 5-10 times absorpability, but pharmanex will measure your absorbtion with a patented 90-second LASER test shined onto your hand! With a 60-day money back guarantee!

Antioxidants will protect and rebuild your body faster, and give you more energy and stamina!

Take a few minutes that may change your life! Check out: http://gettingstarted.mypharmanex.com

Here are just a few of the key Ingredients in one daily dose of Lifepak Nano:
Vitamin A, B(6), B(12), C, D(3), E, K,
Thaimin
Riboflavin
Biotin
Omega 3 EPA, DHA, Krill Oil
Catechins
Citrus Bioflavenoids
Quercetin
Grape Seed extract
Resveratrol
Gamma-, Beta-, and Delta- Tocopherol
Alpha-Lipoic Acid
Alpha Carotene
Beta Carotene
Lycopene
Lutein
Zeaxanthin
Astaxanthin
Nano CoQ10

Check out: http://gettingstarted.mypharmanex.com

posted in *****Youth Through Fitness***** - 0 replies

Caloric restriction for longer life

2007-02-14T20:32:39Z

Brand new to the group. Has anyone here experimented with caloric restriction as a method to thwart aging? Several great books on it written by the late Gerontologist Dr. Roy Walford. I understand his daughter has a book out on the same subject now. The premise is that if you moderately restrict calories (up to about 30%) while maintaining very good nutrition, you increase the maximum lifespan of a person or animal significantly. It is currently the only scientifically proven method for slowing the aging process. Hundreds of studies support it's use for animals and the preliminary human studies are bearing out as well.

posted in *****Youth Through Fitness***** - 3 replies

I HOPE THIS WORKS! I LOVE IT!

2007-01-15T09:24:32Z

www.stott.com
WORKS ON: the core, balance, elongating muscles AND spirit ;)-
~After being brain injured by a drunk driver, 8 YEARS ago, THIS is allowing me to WALK!!!!!!!!!!!

posted in *****Youth Through Fitness***** - 1 reply

The Valentine's Day Gift For Both of You: "The Bedroom Workout For Men" DVD

2007-01-15T09:20:28Z

As seen in "Exercise For Men Only," "Men's Exercise," "Talent In Motion" and "Best Body" magazines. A fitness DVD dedicated to improving men's sexual performance through flexibility, strength, and endurance exercises specific to that purpose. Available at www.Bedroomworkout.com, www.AndyTroy.com and Amazon.com. Distributed by Navarre.
For further info: AndyTroyCSCS@aol.com

posted in *****Youth Through Fitness***** - 2 replies

Feel as healthy as a kid again with my hula hoop instructional DVD!

2006-11-18T19:45:21Z

Hello fitness friends! I just wanted to put it out there that my new instructional DVD is now available which teaches how to use hula hoops for fun dancing and fitness...

Hope you enjoy it!

hugs
christabel

p.s. you can learn more about hoopdancing at my website www.hoopgirl.com (there are some demos that you can watch)
__________

HoopGirl™ HoopDance for Beginners instructional DVD is available for purchase!! This is a labor of love and I'm so excited to share it with you!

In this DVD you will learn 35 mesmerizing hoop moves and 4 dance combinations. Learn each move in the studio with close-ups and slow motion replays to accelerate your learning. Then watch performances filmed on the beautiful island of Maui. Be inspired by costumed dances in lagoons, waterfalls, rivers, cliffs and on beaches. Bonus material includes a looping dance segment which can be used as visuals for any occasion. Guest appearances by FireGroove! World beat electronic music soundtrack and chapter looping options. Approx 80 minutes in length. All orders will be shipped on November 24 (when DVDs arrive from press). 80 minutes. Letterbox format.

Note that mastery of the skills on this DVD enables you to enroll in the HoopGirl™ Teacher Training program.

Purchase your copy today at www.HoopGirl.com and click on "store"

Inquires for wholesale purchased by bellydance teachers or other merchants welcome! Contact Annie in the office for more details at admin@hoopgirl.com.

posted in *****Youth Through Fitness***** - 0 replies

metabolic typing

2006-10-22T08:09:17Z

I have recently become interested in the concepts behind metabolic typing as aform of diet. It promotes the idea that we are all unique and must know, through a series of questions and experiments, exactly what we are and are not sensitive to in what we eat. I have been doing research and am trying to avoid the cost of starting something with only the knewn experience of one friend. Does anyone know anything about this?

My friend was diagnosed with non-hodgkins lymphoma and is trying pancreatin as a cure. THe precursor to this treatment is to totally clear the body of impurities using a metabolic typing diet. I am pleased to say that it has been very successful for him.

I'm just trying to lose weight and gain energy. I am open to any suggestions by the way.

Thanks
Moon

posted in *****Youth Through Fitness***** - 4 replies

Come visit Vermont www.baldmountainretreat.com

2006-05-09T20:34:00Z

Come visit Vermont www.baldmountainretreat.com

posted in *****Youth Through Fitness***** - 0 replies

Chelo Publishing's Review Of Our January Event

2006-04-15T16:58:57Z

Hello Everyone:

Chelo publishing just put a full page review of our January event on their website. It featured 9 holistic health professionals and a good time was had by all! You can view it by clicking the link: http://www.exercisegroup.com/fitnessparty.html

Andy

posted in *****Youth Through Fitness***** - 0 replies

a question of strength and balance

2006-04-04T06:33:56Z

I approach my exercise from many different angles, in the hope of creating a dynamically balanced practice. My passion is bellydance and dance fusion, and I study many dances including notably capoeira, which I think adds a lot to my strength and agility. I feel like my legs are very strong, and indeed they are quite muscular, and I am able to do certain level changes and holds in dance that require a good deal of strength. I've been doing so much dancing, yoga, and running lately that I haven't had much of an opportunity to go into the gym and work with weights. But I do enjoy the particular balancing quality that it has on muscle groups. I worked on the thighs today and I remembered an enigmatic thing that has long puzzled me: with these great strong thighs, I put on 45lbs for extension and it's killing me. I can barely do it, the burn is crazy (in the belly of the muscle, not the joints). I take it down to 30, almost the lowest setting. It's still really intense, but I can do it. Pausing at the top. The hamstrings are cool with 45lbs, I'm feelin it but it's all good. And the adductors and abductors are just engaged at 55lbs. So I'm just wondering, with all their plumage, why do you suppose there is this hidden weakness in my quads? Could it be fatigue or imbalance because I use them so much in dance? Or are they just not as strong as they look?

posted in *****Youth Through Fitness***** - 3 replies

obese man crosses u.s to shed pounds

2006-03-25T19:30:12Z

http://news.yahoo.com/s/ap/20060322/ap_on_re_us/walking_across_america;_ylt=Au6BYwTYaU1GyjoLF11ryLGs0NUE;_ylu=X3oDMTA3ODdxdHBhBHNlYwM5NjQ-

good for him. love to see people take care of themselves.

posted in *****Youth Through Fitness***** - 1 reply

My Anti Aging Article

2006-01-17T05:51:16Z

Hello everyone:

I write a lot of articles for fitness magazines and I usually don't bore you with the details. That being said, I have a four page feature hitting the newsstands that I think will interest the members of the group. The topic is fighting the aging process and it appears in the March issue of "Exercise For Men Only" magazine on pages 52-54 and is then continued on page 140. Dispite the magazine's name the article is not gender specific. If anyone checks it out let me know what you think.

There is also a full page review of an event I cohosted with Chelo publishing on page 12 of the February issue of "Natural Bodybuilding" magazine.

Andy

posted in *****Youth Through Fitness***** - 4 replies

Our Next Event With A Fitness Theme And A Free Chair Massage!

2005-12-15T05:01:13Z

Hello everyone:

It's time to announce our next event and it's going to be a great one!

We'll be returning to Light where we held one of our most successful events back in October.

As everyone knows I always try to offer my crowd something special. So, In addition to all the
dancing, drinking and networking Mauro Hernandez, New York State licensed massage
therapist will be on hand offering free chair massages from 6-9PM

Anyone who was at our event at Gallery knows that Mauro is great at what he does! It will be
first come first serve so come early.

In addition we will have a number of highly respected holistic health
professionals on hand to answer any questions you might have.

They will include:

**Joan Arnold**
Certified Teacher Of The Alexander Technique

**Rachel Hall, L.Ac.**
Acupuncturist

**Mauro Hernandez**
New York State Licensed Massage Therapist

**Dr. William Pezzello**
Chiropractor

**Andy Troy, C.S.C.S.,**
Personal Trainer
(that's me, of course) for any exercise related questions that you might have

I will list more details as I have them so check back soon!
Light is located at:

125 East 54th St.
Between Lexington and Park Avenues

The date: Friday, January 6th from 6-11PM

As with all my events Admission is FREE!

For further info write me at: AndyfTroy@aol.com

Or Call:

917-754-4329 Andy
917-774-2639 Mingus

See You There!

Andy

posted in *****Youth Through Fitness***** - 0 replies

Starting up again

2005-12-03T05:34:42Z

I used to lift weights about a year ago, but my life got a little busy and I stopped all forms of exercise. I'm wondering what you guys would suggest to get me started back up again? Motivation is also something I'm fighting with, but basically I want to loose about 10 pounds of 'winter fat' I've packed on, gain my old strength back and sculpt my body. Thanks for any feed-back.

posted in *****Youth Through Fitness***** - 1 reply

Arthur warminton's Secret

2005-10-22T02:13:18Z

Last weekend The New York Post ran a story about a man who recently celebrated his 110th birthday. When asked what his secret was he credited his "cheerful sense of humor." How important a role does humor play in your life and do you think it helps preserve your youth?

posted in *****Youth Through Fitness***** - 2 replies

What's your fav fitness "toy"?

2005-09-10T21:41:04Z

Heart Rate Monitor

I recently got my first heart rate monitor. A Polar F-11. I love, love, love it! Definitely on my list of things that I wish I had bought a long time ago. I really love that you enter your height, weight, age, sex, activity level and resting heart rate and tell it whether you want to maintain, improve or maximize your fitness and how many days you want to work out and it sets up a schedule for you with how long to work out and at what heart rate. The website has a calendar it puts your schedule on, but you can click and drag the workouts to different days as your schedule permits. I think I've always avoided getting a heart rate monitor because I didn't want to have to figure out stuff like this, so it's cool that this gets done for you. Once a week it reminds you to re-do your resting heart rate and sets up your schedule for the next week. You can also enter any other workouts that you do on your calendar, biking, yoga, workout DVDs, etc, and transfer your heart rate data to that activity.

The most important thing I learned from wearing it the last few weeks is that while I was walking on the treadmill for a hour almost every day, I was walking way too slow. Now I can walk for less time and get a better workout!

I got it because I was stuck on a weight-loss plateau, and knew that even once I lost the last 10 pounds (already lost 25), I'd need something to motivate me to keep up the workouts.

posted in *****Youth Through Fitness***** - 9 replies

Muscle Injury

2005-09-06T21:15:21Z

I was doing dumbell pullovers with relatively light dumbells (this is a knew exercise in my routine) pulled my the tricep on one of my arms. The muscle felt tight on the way down so I was going slowly but as I started lifting upwards if just gave out. I stopped the workout immediately as the pain was sharp and intense, it still feels a swollen.

Now I'm taking ibuprofen, and was wondering how long I should let it heal for?

Things are finally going well now and I'd prefer not to take an extended break.

posted in *****Youth Through Fitness***** - 1 reply

Howdo from a newbie

2005-09-05T11:01:25Z

I see i have brought the ugly element to this tribe...i will read with interest your offerings of advice and thoughts aplenty!

Timothy :-)

posted in *****Youth Through Fitness***** - 15 replies

Lifting for Weight Loss

2005-08-11T22:52:01Z

I wanted to get some input on putting together a lifting program to replace the all body circuit I'm on now. It's been a successful 6 weeks but my current program is getting really stale (Squat, Bench/Incline, Row/pullup, DB overhead press, upright row, dips, leg ext., bicep curls, leg curls). I ususally run the circuit 2 times all for reps between 8-10 with 30 sec btwn lifts. I then supplement with abs workout 2 x a week and cardio 3x a week.

My goal is still weight loss and due to my lowered caloric intake I don't think much hypertrophy is going on or is possible. I'd like to keep everything the same, but change the circuit either to a split or at least change the "logic" of this particular circuit to keep things fresh.

Any suggestions?

As a sidenote, I've really upped the poundage on the squats and have been feeling really pukinsh and light headed afterwards. I've experienced this before but it usually goes away with 1-2 minutes rest, however, this really messes up the circuit because I'm only allowing myself 30 seconds rest and end up on the bench feeling really weak and spacey. Ideas?

posted in *****Youth Through Fitness***** - 4 replies

Write-Up Of Last Thursday Night's Big Fitness Event

2005-08-05T04:42:04Z

Hello everyone:

I just found out that there is a nice write-up about last Thursday's party on the Chelo publishing website. It also has some nice pics from the event. If you want to check it out go to www.exercisegroup.com and click on the link in the upper-right hand corner. I've also added more pics from the party to my other group's page. The group is called: *****Afterworkparty NYC***** There are now 40 or so.

Enjoy!
Andy

posted in *****Youth Through Fitness***** - 0 replies

Write-Up Of Last Thursday Night's Big Fitness Event

2005-08-05T04:39:29Z

Hello everyone:

I just found out that there is a nice write-up about last Thursday's party on the Chelo publishing website. It also has some nice pics from the event. If you want to check it out go to www.exercisegroup.com and click on the link in the upper-right hand corner. I've also added more pics from the party to our group's page. There are now 40 or so.

Enjoy!
Andy

posted in *****Youth Through Fitness***** - 0 replies

Another newbie to the group!

2005-07-28T17:26:51Z

I joined today!
I would love to exchange ideas re health and fitness with you guys! and likewise, any tips you need, drop me a line.
I'm a personal trainer, massage therapist, Pilates teacher and bellydancer. Until about 3 years ago I was almost 266lbs/120kg and decided something needed to change. Since then I have lost the weight, become certified and am now working in the fitness industry with my own personal health company called Santé - dont worry, im not looking for new clients :o) just an exchange of ideas :o) I'm based in Cork, Ireland
Looking forward to hearing from you guys!
Caz

posted in *****Youth Through Fitness***** - 3 replies

Is Love TRULY Blind?

2005-07-28T02:58:39Z

Sunday's New York Post carried a story on page three about warning labels that are soon to appear on the packages of Viagra, Cialis and other impotency drugs. The warning, approved recently by the FDA, informs users that by taking such drugs they risk blindness.
Has anyone in the group or anyone they know had a bad reaction to drugs of this type? It interests me since as a personal trainer and the creator of the fitness DVD "The Bedroom Workout For Men" I'm geared towards a more natural approach to such problems rather then having people rely on the quick fix "youth in a bottle" methods that are popular but at risks still undetermined.

posted in *****Youth Through Fitness***** - 3 replies

I'm getting some press

2005-06-30T05:16:04Z

Hello everyone:

Just wanted to let you know that my DVD "The Bedroom Workout For Men" has been getting a lot of press. There are articles about it or reviews of it in the current issues of "Exercise For Men Only," "Men's Exercise," "Talent In Motion" and "Best Body" magazines. If anyone would like any further info feel free to write me at: AndyTroyCSCS@aol.com

posted in *****Youth Through Fitness***** - 2 replies

Eating Raw Foods

2005-06-29T21:29:20Z

I have lately been enlightened as to how much we affect our aging process through everything we put into our mouth. I am looking into changing my eating habits to include more raw, meaning uncooked, foods. Anyone noticed a change in themselves by this stlye of eating? Heard of Elizabeth Baker and her "Uncook BooK"? She cured herself of major diseases by eating only raw food. She is now 92 and still going strong!

posted in *****Youth Through Fitness***** - 0 replies

After this weekend...

2005-06-15T03:09:28Z

...I have decided that the key to staying fit is to find a form of excercise that you feel passionate about. For me, it is dance. I performed at an event this weekend with hundreds of other dancers. But, it always gives me incredible incentive to see women that are still dancing at the age of 70 or 80!!! That is passion!
I see older people at gym...or people that are struggling to loose a large amount of weight and feel very guilty about being lazy sometimes. Shame on me!!!!

posted in *****Youth Through Fitness***** - 1 reply

Music and Exercise Performance

2005-05-23T04:20:42Z

In yesterday's New York Daily News there was an article about the effect music has on exercise performance. According to several studies cited in the article people who exercise to music work out at a higher intensity, have greater motivation and adherence to their exercise plan and are distracted from their perceived exhaustion point. Do you exercise to music and if so how helpful do you think it is?

posted in *****Youth Through Fitness***** - 8 replies

Magazine Article Of Interest

2005-05-20T11:48:54Z

Hello everyone:

An article that I've written based on my DVD "The Bedroom Workout For Men" is featured in the July issue of "Exercise For Men Only" magazine on pages 114 and 138. If you get a chance check it out and let me know what you think.

Thanks

Andy

posted in *****Youth Through Fitness***** - 0 replies

A Report On The American Lifestyle

2005-05-09T04:28:16Z

According to a report issued Monday only three percent of Americans follow the recommended guidelines for exercise, proper diet, and not smoking even though numerous studies show this leads to a healthier life. How does you're lifestyle stack up, and if there's a weakpoint what do you think it is?

posted in *****Youth Through Fitness***** - 2 replies

Reduced Testosterone--Aging

2005-04-25T17:31:15Z

I know there is a significant reduction in T. levels in men between ages 18 and 35, but I've also heard this reduction can be slowed with weight training i.e. squats etc. Does anyone have any insight on how much slowing can occur? Also how does this affect the ability to put on mass and maintain leaness?

posted in *****Youth Through Fitness***** - 2 replies

Prolonging Youth Through Meditation

2005-04-23T08:50:59Z

Studies have shown that people who Meditate regularly age at a significantly slower rate then those who don't. Of those in the group who practice Meditation on a regular basis what sort of benefits has it provided you with? Also, what type of Meditation do you practice?

posted in *****Youth Through Fitness***** - 0 replies

thank you Andy

2005-04-20T17:58:41Z

... for inviting me here. I don't have any specifics right now, but I have some goals of staying as young looking, healthy, and energetic as possible through my life.

posted in *****Youth Through Fitness***** - 1 reply

Motivation

2005-04-20T03:29:16Z

Hello Again-
I have an excellent personal trainer, but find myself making excuses not to work out. Does anyone have some helpful advice on staying motivated?

posted in *****Youth Through Fitness***** - 1 reply

Excellent Topics Andy

2005-04-20T03:16:51Z

Hello Everyone-What an excellent Tribe post. I checked out the synopsis on your DVD Andy, how brilliant! I am an OT & I see so many folks with personal dysfunction due to unhealthy habits, diet, too much internet useage, or lack of interest. I had a woman last week who wept because her husband was online all the time looking at adult sites, & she felt like she was going to chat rooms for companionship. I see this all too often. I feel it is an epidemic & hope to help people change. Perhaps, we can put something together in the future... Thank U for starting such an awesome Tribe.

posted in *****Youth Through Fitness***** - 1 reply

New Person

2005-04-12T20:54:43Z

I thought this was an interesting group. I'm paranoid about aging and I try to stay fit and eat healthy. What about everyone else?

posted in *****Youth Through Fitness***** - 3 replies

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New Person

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